Free and Inspired Radio

Episode 25: Can the same solutions still help insomnia in a post COVID world?

In this episode, we’ll be looking at insomnia; what the most recent studies say about how the prevalence has changed during and post-pandemic, causes...

Episode 24: Can the digestion and brain be the answer to your acne and skin issues?

In this episode, I’m here to tell you it can. Would you believe two dermatologists first spoke about the brain, gut, and skin connection in 1930?

I’ve...

Episode 23: Is there a connection between the gut, brain and chronic pain?

For episode 23, we are asking whether there is a connection between the gut, your brain and chronic pain.

The answer is yes, and this...

Episode 22: Harness the power of chocolate

It wouldn’t be easter without a special easter episode, would it? So, this week we are asking can you harness the health benefits of chocolate.

Episode 21: Is alcohol good for me or not?

Our subject for this week is dedicated to Alcohol awareness month and asks, “Is alcohol good for me or not?”

This episode will...