Free and Inspired Radio
From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical mental competency with naturopath Philip Watkins.
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Recent Episodes
Episode 15: Questions to ask to begin actively managing your stress
"Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!"
In...
Episode 14: What is leaky gut and why knowing about it might help your IBS, depression or anxiety.
The term "leaky gut," its symptoms and causes, are becoming highly ambiguous to my patients and listeners alike.
So, in this episode,...
Episode 13: Zinc as an essential form of currency for your immunity, digestion and mental health
In this episode, we'll be looking at why zinc, the correction of its deficiency or supplementation, can unlock your immune system along with assisting...
Episode 12: Is histamine making your mental and IBS symptoms worse?
We've all been affected by histamine actions on the body at one stage in our lives, but hay fever and skin rashes aside, there are more profound effects...
Episode 11: Things you need to know before going gluten-free
In this episode, I’m going to introduce gluten, how it might affect you, and some of the disadvantages of a gluten-free diet.
It...
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