Free and Inspired Radio

Episode 10: "I don't know why but by 3 pm I'm ready to fall asleep."

Welcome to Episode 10! We've all been there. Lunch is over, the afternoon workload is looming, and the clouds in your brain are starting to form. Your...

Episode 9: Can your digestive system make your fatigue worse?

Episode 9 is upon us, and this week we’re going to be covering how your digestive system may be making your sense of fatigue worse.

In...

Episode 8: Is blood sugar affecting your sleep and waking you up at night?

In this episode, we will be looking at the next steps to take when your sleep aids stop working and you find yourself still waking up for no reason. 

Now,...

Episode 7 - Can treating vitamins and minerals like money make the difference?

In episode 7, we explore a concept very close to my heart—nutrition as currency. I’ve been using this analogy with my patients for over a decade...

Episode 6 - Can my digestive system make my anxiety worse?

In episode 6, we ask whether your digestive system can make your anxiety worse. The answer is most likely, yes. This episode is all about helping you...