Free and Inspired Radio
From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical mental competency with naturopath Philip Watkins.
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Recent Episodes
Episode 50: The gut and Hashimoto's disease connection
In this episode we look at the four ways that the bacterial environment in your digestive system causes and sustains Hashimoto's disease.
Episode 49: What is the Dietary Inflammatory Index?
The dietary inflammatory index is a way to classify how inflammatory your diet is and may hold the key to your health.
Episode 48: Is your blood sugar making your anxiety and depression worse?
In this episode, we look at why unstable blood sugar and insulin resistance may be the most overlooked causal and sustaining factor in your mental health...
Episode 47: Beginner's Guide to Probiotics - Part 2
Building on one of the most popular episodes of the show, we look deeper into how probiotics might be able to help, allowing you to be more intentional...
Episode 46: Vitamin D for IBS, Sleep and Depression?
Vitamin D is classified by some as a hormone because of the way it works in the body but as well as benefiting bone health in this episode, we look...
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